{"id":22893,"date":"2022-10-12T14:03:15","date_gmt":"2022-10-12T12:03:15","guid":{"rendered":"https:\/\/theratex.fr\/newversion\/?p=22893"},"modified":"2022-12-02T18:51:55","modified_gmt":"2022-12-02T17:51:55","slug":"guerir-une-tendinite-au-tendon-dachille","status":"publish","type":"post","link":"https:\/\/theratex.fr\/newversion\/en\/guerir-une-tendinite-au-tendon-dachille\/","title":{"rendered":"Gu\u00e9rir une tendinite au tendon d\u2019Achille ?"},"content":{"rendered":"
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https:\/\/theratex.fr\/newversion\/notre-boutique\/<\/a><\/figcaption><\/figure>\n\n\n

La tendinite du tendon d\u2019Achille est une inflammation douloureuse du tendon, qui relie le muscle de la calf au talon. Elle est souvent caus\u00e9e par des microtraumatismes r\u00e9p\u00e9t\u00e9s ou un effort physique intense sur le tendon. Sachez qu\u2019il existe plusieurs fa\u00e7ons de soulager la douleur et de favoriser la gu\u00e9rison.<\/p>\n

Douleur \u00e0 la hauteur du tendon, g\u00e9n\u00e9ralement au milieu ou en bas de la jambe<\/p>\n

Douleur qui s\u2019aggrave lors de la marche ou de la course

<\/p>\n

Causes de la tendinite du tendon d\u2019Achille<\/h2>\n

La tendinite du tendon d’Achille est une inflammation du tendon d’Achille, lequel est le tendon qui relie le muscle de la jambe au talon. Elle peut \u00eatre caus\u00e9e par plusieurs choses, notamment:<\/p>\n

– Un mouvement brusque ou r\u00e9p\u00e9titif du tendon, comme celui que l’on fait en marchant ou en courant
– Une blessure \u00e0 la jambe ou au pied qui entra\u00eene une inflammation du tendon
– L’usure naturelle du tendon avec l’\u00e2ge
– Le port de chaussures inadapt\u00e9es ou de mauvaise qualit\u00e9<\/p>\n

Sympt\u00f4mes de la tendinite du tendon d\u2019Achille<\/h2>\n

Les sympt\u00f4mes de la tendinite du tendon d\u2019Achille sont g\u00e9n\u00e9ralement une douleur aigu\u00eb ou chronique au niveau de la r\u00e9gion touch\u00e9e. La zone peut \u00eatre gonfl\u00e9e et sensible au toucher. La douleur est souvent pire lors de la marche, du jogging ou en essayant de courir. Les personnes atteintes de tendinite du tendon d\u2019Achille ont souvent du mal \u00e0 bouger leur corps et peuvent avoir des difficult\u00e9s \u00e0 mettre leur pied au sol.<\/p>\n

Traitement de la tendinite du tendon d\u2019Achille<\/h2>\n

Le traitement comporte g\u00e9n\u00e9ralement des antidouleurs, des anti-inflammatoires et des exercices de stretching sp\u00e9cifiques.<\/p>\n

Pr\u00e9vention des rechutes<\/h2>\n

Il est important de pr\u00e9venir les rechutes afin de gu\u00e9rir compl\u00e8tement une tendinite au tendon d\u2019Achille. Il faut d\u2019abord \u00e9viter les activit\u00e9s qui ont provoqu\u00e9 la tendinite en premier lieu. Ensuite, il est important de maintenir un bon niveau d\u2019activit\u00e9 physique pour favoriser la circulation sanguine et pr\u00e9venir l\u2019enraidissement des muscles et des tendons. Enfin, il est recommand\u00e9 de porter des chaussures confortables avec un bon support pour \u00e9viter les traction et les microtraumatismes r\u00e9p\u00e9t\u00e9s du tendon d\u2019Achille.<\/p>\n

Conclusion<\/h2>\n

La tendinite du tendon d\u2019Achille est une blessure douloureuse qui peut mettre votre entra\u00eenement au point mort. Heureusement, il y a des choses que vous pouvez faire pour soulager la douleur et r\u00e9duire le risque de rechute.<\/p>\n

\u00a0<\/p>\n\n\n

Notre solution naturelle et efficace pour vous soulager <\/h2>\n\n\n\n
\n
\"\"<\/a><\/figure>\n
Chevilli\u00e8re antidouleur cicatrisante fibranova<\/figcaption><\/figure>\n\n\n\n
\n
En savoir plus<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

La tendinite du tendon d\u2019Achille est une inflammation douloureuse du tendon, qui relie le muscle de la calf au talon. Elle est souvent caus\u00e9e par des microtraumatismes r\u00e9p\u00e9t\u00e9s ou un effort physique intense sur le tendon. Sachez qu\u2019il existe plusieurs fa\u00e7ons de soulager la douleur et de favoriser la gu\u00e9rison. Douleur \u00e0 la hauteur du […]<\/p>","protected":false},"author":1,"featured_media":14949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-22893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendinite"],"yoast_head":"\nGu\u00e9rir une tendinite au tendon d\u2019Achille ? - V\u00eatements anti-douleurs\/anti-inflammatoire - Meilleur \u00e9quilibre acido-basique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theratex.fr\/newversion\/en\/guerir-une-tendinite-au-tendon-dachille\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00e9rir une tendinite au tendon d\u2019Achille ? - V\u00eatements anti-douleurs\/anti-inflammatoire - Meilleur \u00e9quilibre acido-basique\" \/>\n<meta property=\"og:description\" content=\"La tendinite du tendon d\u2019Achille est une inflammation douloureuse du tendon, qui relie le muscle de la calf au talon. Elle est souvent caus\u00e9e par des microtraumatismes r\u00e9p\u00e9t\u00e9s ou un effort physique intense sur le tendon. Sachez qu\u2019il existe plusieurs fa\u00e7ons de soulager la douleur et de favoriser la gu\u00e9rison. 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